My life, my choice
If want to know more about mental health and well being there is plenty of useful information, advice and guidance available.
If you are worried about your mental health, or someone in your life is affected, the first place to go for information is your GP.
Everyone goes through a period of anxiety or distress at some point in their lives. There are many different kinds of support available to help you.
If you, or someone you know, has reached crisis point there are people to speak to and places to go to to get the help and support you need.